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Body Wise Podcast

Oct 1, 2021

In this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by honoring the individual needs of your body.



  • Meet Shawn Wells  (00:20)
  • What inspired his work (04:40)
  • Distractions in the modern world (15:27)
  • Managing positive/negative stressors (18:59)
  • Metabolic flexibility (26:00)
  • CBD & the endocannabinoid system (36:23)