Cristina talks with Katherine
Gaffney about her experience with menopause and transitioning
gracefully by adopting healthy lifestyle practices and
rediscovering her love for weight training.
TOPICS:
Meet Katherine Gaffney (00:19)
How menopause started for Katherine
(02:22)
The role of stress (07:09)
Diet and maintaining muscle mass
(11:25)
The importance of consistent sleep
(17:22)
Food that makes her feel best
(18:46)
Lifestyle changes that worked for Katherine
(24:03)
The sandwich generation (31:33)
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Welcome to Body Wise podcast with your hosts (and sisters) Laura Mar, Sexual Health Educator, and Cristina Curp, NTP, as they navigate the intricacies of the body’s innate wisdom and our strong intuition. Join us for meaningful conversations and expert interviews dissecting the rituals surrounding food, cooking, movement, sex, love, and mindfulness.