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Body Wise Podcast

Aug 1, 2021

Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training.


  • Meet Katherine Gaffney (00:19)
  • How menopause started for Katherine (02:22)
  • The role of stress (07:09)
  • Diet and maintaining muscle mass (11:25)
  • The importance of consistent sleep (17:22)
  • Food that makes her feel best (18:46)
  • Lifestyle changes that worked for Katherine (24:03)
  • The sandwich generation (31:33)

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