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Body Wise Podcast

Apr 15, 2020

In this episode with Elle Russ, we’re talking about how to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame. Elle Russ is the host of the Primal Blueprint Podcast, a speaker and writer, and the author of Confident as Fu*k and The Paleo Thyroid Solution.


  • The Paleo Thyroid Solution (4:20)
  • Becoming the expert on yourself (11:55)
  • Confidence versus self-esteem (13:04)
  • How to reparent yourself (and why you should!) (17:49)
  • Cultivating grit (25:54)
  • How to confront and deal with shame (30:06)
  • Turning your truth into your power (42:20)