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Body Wise Podcast

Apr 1, 2020

When it comes to losing weight and building muscle, there’s more to it than what you do in the kitchen and the gym. Today’s episode with Danny and Maura Vega touches on building holistic practices that strengthen your body and mind. It’s not just about the short term benefits, but about creating sustainable practices and incorporating mindfulness to support overall wellness as individuals and as a family unit.


  • Introducing Danny and Maura Vega (3:30)
  • Managing working, training, and raising a family together (10:00)
  • Building a fat fueled family (15:14)
  • Danny’s holistic approach to training (19:10)
  • How mindset impacts training (24:31)
  • What burn out looks like (33:09)
  • What to do when you’re overstressed (38:27)
  • How societal norms impact stress (42:45)