Preview Mode Links will not work in preview mode

Body Wise Podcast

Oct 1, 2021

In this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by...

Sep 15, 2021

Laura talks with Dr. Gina Sirchio-Lotus, a functional medicine doctor, mother of four, author, and creator of The Women's Health Series. They discuss Dr. Gina’s guiding approach to women’s health and the importance of education as a means to promote patient confidence through their health journey.


  • Meet...

Aug 29, 2021

In this episode Body Wise, Karinee Lopez shares her experience with endometriosis and how incomplete and conventional medical practices empowered her to address her needs in a more powerful way. Listen as they dive in to all the stigmas that she and other women face in response to hysterectomies, menstruation, sex, and...

Aug 15, 2021

Cristina and Laura host Dr. Anna Cabeca, a triple-board-certified OB-GYN, who’s alternative approach was informed by her own journey through premature menopause. They discuss the shift in women’s health and all the ways to love and embrace the cycles of womanhood.


  • Meet Dr. Anna Cabeca (02:00)
  • Challenges...

Aug 1, 2021

Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training.


  • Meet Katherine Gaffney (00:19)
  • How menopause started for Katherine (02:22)
  • The role of stress (07:09)
  • Diet and...