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Body Wise Podcast

Sep 15, 2020

As humans, we need the support and companionship that comes with community. Nowadays, that’s a bit more challenging, but luckily, you can build your own community just by being yourself. Everyone has something to bring to the table, and there’s a seat for us all. Pull up a chair as Cristina talks about what she...


Sep 1, 2020

We can’t appreciate what we don’t understand, so in this solo episode, Laura is guiding you through the first step of loving your period through education. Cycle phases, hormones, anatomy, and physiology, plus how we change mentally and energetically throughout different parts of the cycle. We are not broken, the...