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Body Wise Podcast

Feb 15, 2020

What does it mean to live an awesome life? If you had to describe a balanced, healthy life, what would you include? There’s more to it than eating quality food and moving your body -- we need human connection, family time, and the opportunity to slow down and tune in. This episode with Mark Sission dives deep...


Feb 1, 2020

STRESS! We all have it … and we’re not always good at managing it. This episode, we’re talking about signs of stress and how to manage stress: foods to eat to support your body, vitamins, minerals, and supplements for stress support, how stress impacts hormones, connecting to your body and your senses to come back...