Dec 15, 2020
Cristina is interrupting the regularly scheduled body shaming diet dogma to bring you a new perspective on pursuing health in the new year. We’ve all had enough to deal with in 2020, let’s not start another year off by traumatizing ourselves with diet culture. Instead, Cristina is inviting you to explore the space...
Dec 1, 2020
Cristina talks with Gemma Aguayo-Murphy about Latinx heritage and cooking. From healthy swaps to dealing with guilt from swapping seasonings possibly shaming the ancestors, making meals work for the entire family, finding flavors that fit your food intolerances, and more.
TOPICS:
- Meet Gemma Aguayo-Murphy (00:18)
Nov 15, 2020
Cristina talks with her therapist, Keesha Sullivan about all things therapy. From how to find a holistic therapist, to identifying programming, plus developing a better relationship with the ego and its purpose, how to know when to bring your kids to therapy, whether or not you can heal, and so much more. This episode...
Nov 1, 2020
Cristina talks with Angie Alt about what’s been left unsaid in the holistic wellness space. Ignoring obstacles to holistic wellness like food insecurity, police violence, and generational trauma causes harm and real health consequences to communities of color. We need to be brave enough to imagine, address, and...
Oct 15, 2020
This episode is very personal and intimate. Laura and Derek share about their experience uncoupling. From finding the courage to talk about divorce, to being on the same page, to the divorce process, to rage, to acceptance and surrender, to finding love and gratitude for each other, to learning about themselves...