Mar 1, 2021
Cristina and Justin reminisce about the last year: COVID-19, quarantine, deployment, separation, parenting, adulting, moving, and the collective loss we’ve all felt. From lack of community to lack of stimulation, losing loved ones and jobs and homes … together, as a society, we’ve been through a lot. It’s important to look back and recognize the weight of this last year, along with the support systems that helped us make it through.
TOPICS:
- Meet Justin, Cristina’s husband (00:25)
- 65 days in isolation and the impact of COVID on mental health (02:31)
- The new normal and adapting the family routine to meet everyone’s needs (05:45)
- School in the age of COVID … and managing expectations (12:17)
- Dealing with behavior changes (14:53)
- Being more intentional about pandemic coping mechanisms (19:54)
- Pacing yourself and putting things into perspective (29:26)
PARTNERS:
- Get 25% off Kettle and Fire ready made, shelf stable bone broth with code CASTAWAY
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Join Cristina’s online community and become part of Mi Casa Cooking Club
- Find more from Laura Mar at lovemycycle.com
- Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com