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Body Wise Podcast

Mar 1, 2021

Cristina and Justin reminisce about the last year: COVID-19, quarantine, deployment, separation, parenting, adulting, moving, and the collective loss we’ve all felt. From lack of community to lack of stimulation, losing loved ones and jobs and homes … together, as a society, we’ve been through a lot. It’s important to look back and recognize the weight of this last year, along with the support systems that helped us make it through.


  • Meet Justin, Cristina’s husband (00:25)
  • 65 days in isolation and the impact of COVID on mental health (02:31)
  • The new normal and adapting the family routine to meet everyone’s needs (05:45)
  • School in the age of COVID … and managing expectations (12:17)
  • Dealing with behavior changes (14:53)
  • Being more intentional about pandemic coping mechanisms (19:54)
  • Pacing yourself and putting things into perspective (29:26)



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