Jan 15, 2021
Cristina chats with body connection coach Lauren Geertsen about how we can heal our relationship with food while healing the relationship and trust we have with our bodies. Lauren is the author of The Invisible Corset and has dedicated herself to helping clients around the world trust their bodies and step into their soul purpose.
TOPICS:
- Meet Lauren Geertsen (00:20)
- Where food as medicine worked, and how it fell short (01:20)
- Body connection coaching (03:34)
- How diets fail, why fat people aren’t inherently unhealthy, and fat discrimination (05:10)
- The difference between affirmations and afformations (09:22)
- The power of flower essences (12:15)
- How our disconnection from our bodies harms us (14:22)
- Visualizations, reintroductions, and what to do after we heal (18:42)
- The 5 strings in The Invisible Corset (22:13)
- The history behind controlling the female body (28:51)
- Where body positivity falls short (33:02)
- How the beauty industry disconnects us from our true selves (37:27)
- Our bodies as our true soul mates (50:19)
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
- Find more from Lauren Geertsen:
- Check out Lauren’s blog: https://empoweredsustenance.com/
- Follow Lauren on Instagram: https://www.instagram.com/body_connection_coach/
- Read more about Lauren’s floral essences: https://floralsong.com/
- Grab a copy of The Invisible Corset: https://invisiblecorset.com/
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Join Cristina’s online community and become part of Mi Casa Cooking Club
- Find more from Laura Mar at lovemycycle.com
- Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com