Mar 1, 2020
Strong personal boundaries serve as a blueprint for how we treat ourselves, and can teach others how we want to be treated in our relationships, whether they're romantic, platonic, or familial. Healthy boundaries go beyond relationships and impact our lifestyle, finances, and more. In this episode with Kyndra Holley, we’re talking about what boundaries look like, how to maintain them, how gentle honesty can empower others, and more.
TOPICS:
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Introducing Kyndra and boundaries within our friendship, chatting about Peace, Love, and Low Carb (02:35)
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Creating boundaries on social media, navigating internet trolls (10:45)
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Managing expectations on social media (16:31)
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Setting boundaries in every day life (21:44)
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Building a digital community while minding boundaries (24:57)
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The importance of sharing your real self and owning your story (29:15)
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How to be okay with not making everyone happy (47:25)
PARTNERS:
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Get 15% off Jasper Organics CBD products with code KITCHEN
RESOURCES:
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Rate the podcast and leave a review on iTunes to be entered to win a $50 Whole Foods gift card and a signed copy of Made Whole Made Simple! We’ll announce the winner in a future episode, so keep listening to find out if it’s you!
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Pre-order your copy of Made Whole Made Simple, my second paperback, coming March 10, 2020!
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Get the show notes and subscribe on your favorite podcast app!
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Find more from Kyndra Holley at peaceloveandlowcarb.com and kyndraholley.com, plus follow her on social media @peaceloveandlowcarb and @kyndraholley
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Check out all of Kyndra Holley’s books
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For further reading on boundaries:
GET BODY WISE:
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Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
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Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience
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Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com