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Body Wise Podcast

Mar 15, 2020

What is inflammation? What does it look like? And what can we do about it? In today’s episode, we’re chatting all about inflammation with leading functional-medicine expert, Dr. Will Cole. Going beyond elimination protocols and reintroduction periods, we get to the heart of inflammation, the emotions that come with flare ups, and addressing the lifestyle components that contribute to stress.


  • What is inflammation? (4:09)
  • Addressing inflammation with elimination protocols (14:01)
  • The emotional component of reintroducing foods (17:57)
  • Managing stress and lifestyle inflammatory triggers (24:34)
  • Addressing burnout and chronic stressors (29:16)
  • How healing your body can change your life (36:52)
  • Supporting gut health with real food (39:13)